Welcome to
Your journey starts here!
I’m so thrilled that you’ve joined the Mind Your Body Method, and that we get to go on this journey together inside our brand-new app!
You’re about to dive into creating nourishing routines that help you thrive in body, mind, and soul, with tools, structure, and support to make it all feel effortless and sustainable.
DOWNLOAD THE APP
DOWNLOAD THE APP
Here’s everything you need to get started:
1️⃣ Download and Log In to the MYBM App
All your program content and live class links are now available directly in the app:
Live class links and recordings
Pre-recorded workouts and tutorials
Meal plans and recipes
Other wellness tools and resources
2️⃣ Complete Onboarding Waiver and Your Focus and Goals Questionnaire
To personalize your experience, please take a few minutes to fill out the focus and goals questionnaire in the app.
Your responses help me tailor the program to your unique goals, preferences, and energy levels.
3️⃣ Book Your 1:1 Call with Me
Let’s kick things off with a personalized 30-minute call designed to help you get the most out of your MYBM experience.
During this session, we’ll:
✅ Clarify your goals and what thriving looks like for you
✅ Tailor MYBM to your lifestyle so it feels natural and sustainable
✅ Walk through how to make the most of your membership
✅ Answer any questions so you feel confident and supported
This is your time to set a strong foundation for real, lasting transformation.
4️⃣ Book Your Exercise Classes in the App
Be sure to reserve your spots for live exercise classes!
Each class has its own Zoom link (so registration ensures you get the right one).
If you can’t make it live, don’t worry — all sessions are recorded and available in the app.
You’ll need:
🧘♀️ Yoga mat
🏋️♀️ Medium and heavy weights
💪 Resistance bands