Mind Your Body: Unplugged Nosara, Costa Rica
May 23–30, 2026
If you’ve been craving a pause from life’s endless responsibilities, a reset that reignites your fire, welcome to an epic 7-day experience in the tropical jungles of Nosara, Costa Rica.
Imagine waking up to birdsong, plucking fresh mangoes from the trees, daily walks on the beach, and spending your days moving, exploring, and laughing with a group of women who just get it.
Leave feeling inspired, stronger, lighter, liberated, and fully alive again.
The Essentials
Dates: May 23–30, 2026
Where: Casa Kismet, Nosara, Guanacaste, Costa Rica
Fly Into: Liberia (LIR) — daily direct flight from Newark at 7:35am; return flight around 4 pm
Group Size: Extremely limited — 10–12 women total
UNPLUGGED NOSARA
UNPLUGGED NOSARA
Why This Retreat
This is your week to disconnect from everything except yourself and nature.
Our private villa sits steps from the beach, complete with a pool, yoga shala, cold plunge, fitness studio, and lush tropical views. I’ve been here before, trust me, it’s magic.
UNPLUGGED NOSARA
UNPLUGGED NOSARA
The Experience
Each day is a mix of movement, adventure, and restoration — designed to bring you back to yourself.
You’ll start your mornings with sunrise beach walks, strength sessions in the open-air studio, or a yoga flow in the shala. Midday is for pool lounging, journaling, and recharging while our chef prepares fresh, local meals.
As the week unfolds, you’ll adventure through the jungle on an ATV tour, ride horseback along the beach at sunset, and dive deep into powerful breathwork and cold plunge sessions.
There’s time every day to reflect, rest, and explore - no rush, no pressure, just pure presence. Evenings bring gourmet dinners, conversation under the stars, and the kind of laughter that feels like medicine.
What’s Included
Airport transfers to/from LIR
7 nights at Casa Kismet (our private property for the week)
Fresh, nourishing gourmet meals prepared just for us
Daily strength sessions
One yoga morning
Breathwork & cold plunges
Sunrise beach walks + nightly sunset walks
ATV adventure & sunset horseback ride
Surprise dinner out at my favorite Nosara spot
Plenty of time to rest, connect, reflect, and feel wildly alive
Alcoholic drinks and personal add-ons (massages, acupuncture, surf lessons, etc.) are optional and not included, but easy to arrange.
Rooms & Pricing (Per Person)
Double Occupancy — $2,910
Two queen beds (shared room)
Private bathroom
All retreat inclusions
Single Occupancy — $3,783
One king bed (private room)
Private bathroom
All retreat inclusions
Everything is included once you arrive, meals, daily movement, excursions, airport transfers, and all the magic in between.
Getting There
Book your own flight to Liberia (LIR).
I’ll meet you with included airport transportation to Nosara (about a 2-hour drive).
Need flight help? I’ve got you, ust ask.
How to Claim Your Spot
Only 10–12 spots available. If you’re feeling the pull, this is your sign to say YES.
Reserve with a $500 deposit — this holds your space.
Click below to claim your spot instantly.
Pay-in-full or installment options available.
This Is For You If…
You’re craving adventure, connection, and a reset.
You want to go into spring and summer feeling strong, grounded, and inspired.
You’re ready to say yes to yourself after long winter.
You love good food, movement, sunshine, beach and soulful conversation.
Hi, I’m Marta
I’m a certified mindset and wellness coach dedicated to helping women transform their bodies and minds to live life to their fullest potential. I’m also a mom of two boys and love to cook, travel, and inspire change.
My coaching goes beyond surface-level strategies of diet and exercise. I work with clients to address mindset, emotional regulation, consistency, energy management, and radical self-acceptance throughout the challenging and emotional journey of new habit creation, and personal transformation. I support clients in showing up as their highest selves daily through nutrition, movement, embodiment, mindfulness, and self-leadership practices.
My credentials include:
Certified Life Coach - Institute for Professional Excellence in Coaching
Certified Holistic Health Coach - Institute for Integrative Nutrition
Certified Personal Trainer
Breathwork Facilitator
Wim Hof Instructor in Training
Sex Love and Relationships Coach in Training
Hormonal Health Coach - Institute for Integrative Nutrition
Psychology of Emotional Eating Coach - Institute for Integrative Nutrition
Menopause Expert
and many others.
I live and breathe holistic wellbeing.
